Free DIY Dental Care That Works

As much as we all love having a healthy smile and gums, a new national survey reveals many U.S. adults miss the mark when it comes to caring for their teeth and gums, putting them at risk for periodontal disease, which affects one in every two adults over age 30. One of the biggest no-nos? […]

How Chiropractic Care Can Help Fight Presenteeism At Work

Even with a stronger economy, businesses face an uphill battle when it comes to making a profit. Which is why it’s not surprising that much of a company’s success hinges on its employees. But what if an employee is fighting a medical condition or illness? How impactful is that to a business’s bottom line? It […]

Staying Healthy When Pregnant

Being pregnant, particularly if it’s the very first time, might be tough for nearly all women. A major problem is how to stay healthy during pregnancy. It’s because our bodies act differently when we’re pregnant. We’re more very sensitive and our pursuits are limited. Nevertheless, staying healthy even when pregnant isn’t impossible as there are […]

Healthy Pregnancy Meal Plan

Planning foods when pregnant can take a bit more idea, as your body requires extra energy and nutrients. With a few simple meal planning, getting the nutrition you need every day is easy. Full of many veggies, fruits, whole grains, and lean proteins, this strategy provides the nutrition you need in a tasty and exciting […]

Benefits of Summer Workshops

Since it is already summer, a lot of activities are being arranged. From sports fests and company team buildings to individual or family vacations, name it, the perks and promos are all around. Oh, and don’t forget the summer classes and courses. They are there for a reason: to let us indulge and learn our […]

Trending Illnesses This Summer, What We Can Do About It

Summer has finally arrived! Time to enjoy the sun and make the best of travel. Before you do that though, you need to be fully-prepared physically, economically, mentally, and emotionally. And did I mention, physically? Health is important above all enjoyment in summer. Due to increased heat, humidity, and dryness around, and considering we just […]

The Science of Looking Young

Looking young plays a huge part in overall appeal and appearance, most importantly in the reputation of a person. When we were younger, most of us did not care much about how we look. However, as we become more and more mature in life, how people perceive us gets more and more important because it […]

The Science of Feeling Good

Feeling good is important in order to sustain a productive and healthy lifestyle. It is made up of biological, psychological, social, and spiritual processes of living that must be in harmony for a happy life. We’ll start off with the biological part because you could not feel good if you are not in a healthy […]