How Chiropractic Care Can Help Fight Presenteeism At Work

Even with a stronger economy, businesses face an uphill battle when it comes to making a profit. Which is why it’s not surprising that much of a company’s success hinges on its employees. But what if an employee is fighting a medical condition or illness? How impactful is that to a business’s bottom line? It […]

Staying Healthy When Pregnant

Being pregnant, particularly if it’s the very first time, might be tough for nearly all women. A major problem is how to stay healthy during pregnancy. It’s because our bodies act differently when we’re pregnant. We’re more very sensitive and our pursuits are limited. Nevertheless, staying healthy even when pregnant isn’t impossible as there are […]

Healthy Pregnancy Meal Plan

Planning foods when pregnant can take a bit more idea, as your body requires extra energy and nutrients. With a few simple meal planning, getting the nutrition you need every day is easy. Full of many veggies, fruits, whole grains, and lean proteins, this strategy provides the nutrition you need in a tasty and exciting […]

8 Golden Rules in Taking Care of Your Kidneys

Kidneys are important organs in our body. They remove excess organic molecules from the blood, and it is by this action that their best-known function is performed: the removal of waste products of metabolism. Kidneys are also essential to the urinary system and also serve homeostatic functions such as the regulation of electrolytes, maintenance of […]

Effects of Breastfeeding; How to Increase Breast Milk Supply

According to World Health Organization, breastfeeding is the normal way of providing young infants with the nutrients they need for healthy growth and development. Virtually, all mothers can breastfeed, provided they have accurate information, and the support of their family, the health care system, and society at large. Here are some useful infographic tips: Happy […]

Benefits of Summer Workshops

Since it is already summer, a lot of activities are being arranged. From sports fests and company team buildings to individual or family vacations, name it, the perks and promos are all around. Oh, and don’t forget the summer classes and courses. They are there for a reason: to let us indulge and learn our […]

Trending Illnesses This Summer, What We Can Do About It

Summer has finally arrived! Time to enjoy the sun and make the best of travel. Before you do that though, you need to be fully-prepared physically, economically, mentally, and emotionally. And did I mention, physically? Health is important above all enjoyment in summer. Due to increased heat, humidity, and dryness around, and considering we just […]