7 Little Tricks to Achieve the Best Results in Skin Care

Skin Care is a simple beauty regimen but is one of the most neglected ones, and probably one that has the most rewarding or drastic effects in the years to come, depending on how you treat and religiously stick to it.

Let me make skin care simple for you. Do the following skin care tricks, and you’ll be plump and youthful the most practicable way:

  1. Hydrate!


Daily ample water intake and moisturizing are the best defenses against dry skin.  

Applying lotion once you get out of the shower seals within your skin the moisture that it has simply absorbed. Since hands are usually the primary indicators of aging, invest in a heavy moisturizer to stay in your bag, car, and office. 


  1. Stay Shaded.


Stop stretch marks and scars from getting darker with sun exposure by slathering them with a thick layer of sunblock. Apply a scar-minimizing topical at nighttime to repair damaged tissue while you slumber. 



  1. Don’t Underestimate Your Phone.


Staying away on your mobile phone or simply keeping it away from being in contact with your face for hours will result in breakouts and rashes on your jaw line and cheek. Keep antibacterial wipes handy to swipe your phone clean and make your skin stay clear. 


  1. Hair Care Stays for the Hair, Not for the Skin.


We know you do not apply hair product to your face, however the residue will end up there anyway. Next time you apply hairspray, cover your face with a clean towel to shield your skin. Also, use a sweatband after you hit the gym to keep the product from dripping down after you begin to sweat. 


  1. Sleep Does Magic.


Not obtaining enough Zzz’s will cause stress, that ends up in breakouts and a dull complexion.  

Bottom line: do not deprive your body and skin of sleep—it uses that point to regenerate and recover from your daily activities. 


  1. Don’t Forget Your Eyes.



The skin around your eyes is the thinnest, thus it shows the primary signs of aging. whether or not you are in your 20s, preventative care right now can keep your eyes looking healthy for years to come. 




  1. Scrub-a-Dub Those Dead Skin Cells Off


“When you exfoliate, you are evening out the skin’s surface by revealing fresh cells beneath,” says Annet King, director of global Education at the International Dermal Institute and Dermalogica. “Exfoliate frequently to get rid of the dead, complexion-dulling skin cells that may offer you a dull look.” 


Free DIY Dental Care That Works

As much as we all love having a healthy smile and gums, a new national survey reveals many U.S. adults miss the mark when it comes to caring for their teeth and gums, putting them at risk for periodontal disease, which affects one in every two adults over age 30.

One of the biggest no-nos? Eating a snack at night after having already brushed your teeth, which one-third of those polled admitted to.

On the plus side, respondents show a willingness to floss more regularly – in fact, you’ll be surprised at the odd places we admit to flossing.

For healthy teeth and gums the American Academy of Periodontology (AAP) recommends brushing and flossing twice daily and regular visits to your periodontist for a comprehensive periodontal evaluation, and most importantly to Love The Gums You’re With.

Healthy Gums

How Chiropractic Care Can Help Fight Presenteeism At Work

Even with a stronger economy, businesses face an uphill battle when it comes to making a profit. Which is why it’s not surprising that much of a company’s success hinges on its employees. But what if an employee is fighting a medical condition or illness? How impactful is that to a business’s bottom line? It turns out: quite a lot.

Unlike absenteeism, according to a recent study, presenteeism – when people show up for work but don’t or can’t perform at full capacity – isn’t always apparent. You know when someone doesn’t show up for work, but you often can’t tell when – or how much – health problems, including chronic conditions such as back pain, headaches, and arthritis, can leave them muddling through the day.

“Underlying the research on presenteeism is the assumption that employees do not take their jobs lightly, that most of them need and want to continue working if they can,” the Harvard Business Review reports.

Many attribute the problem to the current opioid crisis, claiming that it’s in employers’ best interest to see that their workers have access to safer options to such potentially addictive (or worse) prescription painkillers such as OxyContin. One popular approach for relief from neuromusculoskeletal issues such as low-back and neck pain – drug-free chiropractic care – has actually been incorporated in on-site wellness programs by companies such as Google, Apple and Facebook.

Doctors of chiropractic, who are highly educated and trained in the structure and function of the human body, use hands-on techniques designed to enhance flexibility, muscle strength, and range of motion. Most insurance policies cover its use.

“Chiropractic care is a win-win situation for both businesses and their employees,” says the Foundation for Chiropractic Progress’s Sherry McAllister, DC.

So how much money does this phenomenon impact businesses’ bottom line? According to a new report by Global Corporate Challenge, presenteeism costs companies 10 times as much as the $150 billion annually in lost productivity from absenteeism.

For more info, visit f4cp.com/findadoctor.

Source: NewsUSA

Do’s and Don’t’s of Keto diet

Reminders for Keto Dieters

Keep it alive

Most people who try to follow Keto diet are confused as to what they should eat and what to avoid. Here I have complied A list of do’s and don’ts of Keto diet.

In one my previous post, you can read it here , I gave an outline of my initial daily food intake.

Now I want to help people who have started Keto diet and haven’t much information about how to go about it.

1. Meals and their timings:

It is a vital part of Keto diet to eat your meals according to a fixed schedule. Now don’t get the idea that this would tie you to an unreasonable routine. By a schedule, I mean that the time between each meal should be around the same, daily. Now if you have breakfast early in the morning, you don’t have to have it at the same time every day…

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Strong People Show Emotions

Handling Mental Health

Soul Searching

So there is a common idea that expressing emotions equates to being weak or vulnerable. Crying is seen as a sign of immaturity and persons are often advised to suppress feelings of sadness. But why do people consider these emotions to be weak? Is it because it takes a great deal of strength to deal with such overwhelming emotions; strength that they themselves could not find? Because it does. It takes tremendous courage for someone to admit to feeling sad, lonely, or depressed. Persons who see these feelings are vulnerable may in fact be withholding similar emotions within themselves due to fear of the inability to tolerate or overcome them.

Many people are afraid of the outcome if they express such deep feelings. “What will others think? Will I ever feel good after that? Will I cry too much and embarrass myself?How do I stop crying when I start?” These…

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7 Common Misconceptions About Mental Health

1. Mental illness is a sign of weakness.

We sometimes get reaction from people who equate the expression “mental health” with the stigma of psychological sickness. Those remarks originate from individuals who naturally expect people with melancholy, nervousness, or other emotional mental conditions as less than “powerless.”

Mental strength isn’t the same as psychological wellness. Similarly as somebody with diabetes could still be physically stable, somebody with depression can even now be rationally solid. Numerous individuals with mental health issues are extraordinarily rationally solid. Anybody can make decisions to establish mental strength, regardless of mental health issues.



2. People with mental illness are violent and unpredictable.

Sadly, when the media refers to mental illness, it pertains to a mass shooting or aggressive behavior in certain homes. In spite of the fact that these features numerous rough offenders as being mentally-sick, many people with mental health issues aren’t brutal.

The American Psychological Association reports that just 7.5% of violations are specifically identified with dysfunctional mental health. Substance abuse, depression, joblessness, and homelessness are among the alternate reasons why individuals manifest violent acts.

By far, most of individuals with mental health issues are not any more identified to be violent than any other person. Several people with mental instability are not brutal and just 3%– 5% of violent acts can be ascribed to people living with a genuine dysfunctional behavior. Truth be told, individuals with extreme mental disorders are more than multiple times more prone to be casualties and victims of brutal acts than the general community.

You likely know somebody with a mental health issue but not even aware of it, because numerous individuals with mental health issues are very dynamic and profitable individuals from our networks.


3. Mental health problems are forever.

Not all mental health issues are reparable—schizophrenia, for instance, doesn’t leave. Be that as it may, most mental health issues are treatable.

The National Alliance on Mental Illness reports that somewhere in the range of 70 and 90 % of people encounter relief with a mix of drug and therapy. Total recovery from various mental health issues is actually conceivable.

Research shows that individuals with mental health issues show signs of improvement and many recuperate totally. Recuperation pertains to that stage in which individuals can live, work, learn, and take part completely in their communities. There are more medicines, community support systems, and services now than ever before, and they actually do work.


4. Mental health problems don’t affect me.

Mental health issues are in reality extremely usual. In 2014, about:

* One of every five American adults encountered a mental health issue

* One of every 10 children encountered a time of major depression

* One of every 25 Americans lived with a genuine mental ailment, for example, bipolar disorder, schizophrenia, or major depression

Suicide is the tenth driving reason for death in the United States. It represents the loss of at least 41,000 American lives every year, more than twice the quantity of lives lost to homicide.


5. People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job.

Individuals with mental health issues are similarly as functional and productive as the rest of the people in general. Companies that hire individuals with mental health issues report great participation and promptness, as well as inspiration, great work, and job tenure comparable to or more prominent than other employees.

At the point when employees with mental health issues get effective therapy, it can result in:


  • Lower medicinal expenses
  • Expanded profitability
  • Lower rate of absenteeism
  • Decreased costs of disability


6. Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.

Mental health issues have nothing to do with being weak or lazy, just like how numerous individuals need help to improve in any aspect of their lives. Several factors add to mental health issues, including:

– Biological, for example, genes, physical ailment, brain chemistry, or injury

– Life experience, for example, history of abuse or trauma

– Family history of mental health issues

Individuals with mental health concerns can show signs of improvement and many get well totally.


7. Therapy and self-help are a waste of time. Why bother when you can just take a pill?

Treatment for mental health illnesses differs depending upon the individual and could incorporate medicine, treatment, or both. Numerous people work with an emotionally supportive network during the healing and recuperation process.

Staying Healthy When Pregnant

Being pregnant, particularly if it’s the very first time, might be tough for nearly all women. A major problem is how to stay healthy during pregnancy. It’s because our bodies act differently when we’re pregnant. We’re more very sensitive and our pursuits are limited. Nevertheless, staying healthy even when pregnant isn’t impossible as there are so many ways of which you may do to keep you healthy. These wouldn’t only make it simpler for you to be pregnant, but may even make it simpler that you give birth. Doctors recommend certain routine workouts even when pregnant.


You can start with mild to moderate workout routines during the first months and reduce intensity as you go throughout your pregnancy, except in some instances where there is high risk of pregnancy. Better check with your obstetrician regarding the status of your pregnancy first.

Another vital method of how to stay healthy when pregnant is to stick to a balanced diet. Exercise alone is not sufficient to keep you healthy and exercise together with diet together with clean living is healthy. When dieting while being pregnant, then you should never take action to lose weight. Aim to provide adequate nourishment for you or your growing baby inside. You are more sensitive when you’re pregnant so make certain to refrain from smoking, alcohol, staying up late and stressful pursuits.

Additionally, it is very essential that you receive your complete 8 hours of sleep each and every night. When pregnant, you also need to refrain from lifting heavy weights, especially during the subsequent months. For the best of you or your baby, you need to take great efforts in keeping yourself healthy when pregnant. It’s possible to completely transform your body after pregnancy. You do not need to be feeling bad about your own weight and how you look. The truth is you are beautiful from inside and you only need that beauty to shine out.

Healthy Pregnancy Meal Plan

Planning foods when pregnant can take a bit more idea, as your body requires extra energy and nutrients. With a few simple meal planning, getting the nutrition you need every day is easy. Full of many veggies, fruits, whole grains, and lean proteins, this strategy provides the nutrition you need in a tasty and exciting manner. The recipes meet Healthy Pregnancy nourishment parameters, meaning they deliver healthful nutrients moms-to-be want more of and they do not have any off-limits foods such as alcohol or unpasteurized cheese.


This meal strategy is based on a 2, 900 calorie diet, but you may want more or fewer calories dependant upon your distinctive nourishment needs.

Engage with a dietitian and your doctor to change this plan:

– 1 serving Peanut Butter Strawberry Kale Smoothie and 1 tablespoon ground flax seed mixed
– 2 slices whole wheat bread
– 1/2 avocado, mashed
– Toast the bread and top with mashed avocado.

Season with just a pinch of pepper, and when desired, a dab of hot sauce.

– 1 banana
– 1 Tbsp. Peanut butter

– English Muffin Pesto Pizza
– 1 whole wheat English muffin
– 1/2 cup no salt added white beans, mashed
– 2 Tbsp. Pesto – chopped, 1 cup baby spinach
– 2 slices – 6 Tbsp. Shredded whole milk mozzarella
– Split English muffin in half.

Spread pesto evenly over every half. Top each half with spinach, tomato, and cheese. Broil in oven until cheese is melted, about 3-five minutes

– 1 medium apple
– 10 roasted unsalted almonds

– Whole Wheat Waffle Snack
– two whole wheat pods
– 1/2 cup of low-fat Greek yogurt, divided
– 4 Tbsp. Honey, divided
– 1 cup sliced garden strawberry
– Toast waffles then top with yogurt and drizzle with honey.

Top with sliced strawberries.

– 1/2 cups Summer Vegetable tortilla chicken pie
– 2 1/2 cups spinach, chopped
– Serve casserole with a side of the spinach, dressed with 2 Tbsp. Olive oil and 1 Tbsp. Balsamic vinegar.

Daily Total: 2, 894 calories, 112 grams protein, 56 grams fiber, 679 mcg folic acid, 20 mg iron, 1, 776 mg calcium, 2, 418 mg sodium

Please Note: This meal strategy is controlled for calories, protein, folic acid, fiber, iron, calcium, and sodium.

Secrets to a Longer Life

Life is finite. It has limits, in terms of years and quantity. This is why many people say it is the quality of life that matters. However, did you know that with proper care for our mind and body, we can prolong it and make the most out of it? Is it really possible to improve life both qualitatively and quantitatively? Here are some practical tips:


  1. Protect Your DNA



As you age, the ends of your chromosomes — called telomeres — become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that increases their length. Plus, studies show diet and exercise can protect them. The bottom line: Healthy habits may slow aging at the cellular level.

2. Play to Win


An 80-year study found that people who are conscientious, those who pay attention to detail, think things through, and try to do what’s right — live longer. They do more things to protect their health and make choices that lead to stronger relationships and better careers.

3. Make Friends


Here’s one more reason to be grateful for your friends — they might help you live longer. Australian researchers found elderly social butterflies were less likely to die over a 10-year period compared to people with the fewest friends. A look at results from 148 more studies shows a clear link between social ties and a long life.

4. Choose Friends Wisely

Your friends’ habits rub off on you, so look for buddies with healthy lifestyles. Your chances of becoming obese go up if you have a friend who adds extra pounds. Smoking also spreads through social ties, but the good news is that quitting is also contagious.

5. Quit Smoking


It’s no secret that giving up cigarettes can lengthen your days, but the amount of extra time may surprise you. A 50-year British study shows that quitting at age 30 could increase your lifespan by an entire decade. Kicking the habit at age 40, 50, or 60 can add 9, 6, or 3 years to your life, respectively.

 6. Embrace the Siesta


A siesta is standard in many parts of the world, and now there’s scientific evidence that napping may help you live longer. A study that involved 24,000 people suggests those who have a regular snooze are 37% less likely to die from heart disease than those who rarely steal a few winks. Researchers think naps might help your heart by keeping stress hormones down.

 7. Follow a Mediterranean Diet


The Mediterranean diet is rich in fruits, vegetables, whole grains, olive oil, and fish. An analysis of 50 studies involving more than half a million people confirms the benefits. It can put a serious dent in your risk of metabolic syndrome — a mix of obesity, high blood sugar, increased blood pressure, and other factors that make you more likely to get heart disease and diabetes.

 8. Eat Like an Okinawan


The people of Okinawa, Japan, once lived longer than any other group on Earth. The region’s traditional diet, which is high in green and yellow vegetables, and low in calories gets the credit. Plus, some Okinawans made a habit of eating only 80% of the food on their plate. Younger generations have dropped the old ways and aren’t living as long as their ancestors.

 9. Lose Weight

Female became skinny and wearing old jeans

If you’re overweight, slimming down can protect against diabetes, heart disease, and other conditions that take years off your life. Belly fat is bad for you, so focus on deflating that spare tire. A 5-year study of Hispanics and African-Americans suggests eating more fiber and exercising regularly are great ways to whittle your middle.

 10. Keep Moving


The evidence is clear — people who exercise live longer on average than those who don’t. Dozens of studies show that regular physical activity lowers your risk of heart disease, stroke, diabetes, some forms of cancer, and depression. It may even help you stay mentally sharp in into old age. Ten-minute spurts are fine, as long as they add up to about 2.5 hours of moderate exercise per week.

11. Drink in Moderation

Heart disease is less common in moderate drinkers than in people who don’t drink at all. On the other hand, too much alcohol pads the belly, boosts blood pressure, and can cause a host of other health problems. If you drink alcohol, the limit should be one drink a day for women and one or two for men. But if you don’t drink, don’t start. There are better ways to protect your heart!
12. Get Spiritual

People who attend religious services tend to live longer than those who don’t. In a 12-year study of people over age 65, those who went more than once a week had higher levels of a key immune system protein than their peers who didn’t. The strong social network that develops among people who worship together may contribute to your overall health.
13. Forgive

Letting go of grudges has surprising physical health benefits. Chronic anger is linked to decreased lung function, heart disease, stroke, and other ailments. Forgiveness will reduce anxiety, lower blood pressure, and help you breathe more easily. These benefits tend to increase as you get older.

14. Use Safety Gear

According to the Philippine National Police (PNP)–Highway Patrol Group (HPG), 567 persons died and 5,220 others were injured in 11,285 traffic accidents nationwide in the first six months of 2015. Also, according to the World Health Organization – Western Pacific Region, in the Philippines, accidents, of all types including road traffic crashes, rank fourth among the causes of death in all ages. Next to assault, road traffic crashes are the second leading cause of injury death for all ages. Among 0 to 17 year old children, road traffic crash is also the second leading cause of injury deaths, next to drowning. Wearing safety gear is a simple way to boost your odds of a long life. For example, seatbelts reduce the chances of death or serious injury in a car wreck by 50%. Most deaths from bike accidents are caused by head injuries, so always wear a helmet.
15. Make Sleep a Priority

Getting enough good quality sleep can lower your risk of obesity, diabetes, heart disease, and mood disorders. It’ll also help you recover from illness faster. Burning the midnight oil, on the other hand, is bad for you. Snooze for less than 5 hours a night and you might boost your chances of dying early, so make sleep a priority.
16. Manage Stress
You’ll never completely avoid stress, but you can learn good ways to control it. Try yoga, meditation, or deep breathing. Even a few minutes a day can make a difference.
17. Maintain a Sense of Purpose
Hobbies and activities that have meaning for you may lengthen your life. Japanese researchers found men with a strong sense of purpose were less likely to die from stroke, heart disease, or other causes over a 13-year period compared to those who were less sure of themselves. Being clear about what you’re doing and why can also lower your changes of getting Alzheimer’s disease.
Since our topic earlier was about prolonging life as much as possible, the truth still remains that life ends at some point. For our case of the week, let us talk about average life expenctancy in the Philippines, so we would know that we need to take more care of ourselves as we get older each year.
Life expectancy at birth, total (years)

Life expectancy at birth indicates the number of years a newborn infant would live if prevailing patterns of mortality at the time of its birth were to stay the same throughout its life.

Data is derived from male and female life expectancy at birth from sources such as: (1) United Nations Population Division. World Population Prospects, (2) United Nations Statistical Division. Population and Vital Statistics Report (various years), (3) Census reports and other statistical publications from national statistical offices.


For 1960 to 2016. Upward trend.


Source: http://data.worldbank.org/indicator/SP.DYN.LE00.IN