Massage is technically one of the best things in life. Our muscles are soothed and relaxed, at times using a sensational scent, also known as Aromatherapy. Some people prefer getting a massage to get relief from discomforts and to quicken healing of injuries. Overall, its primary purpose if for overall wellness.
Before you choose the massage style for you, you need to ask yourself what your purpose is. Is it to ease out stress, to cater to an existing health condition or body pain, or just to unwind? It is important to distinguish between a clinical therapy massage and a stress-relief massage.
The following are the types of massage:
Outdoors, chair massages are done while you’re seated fully clothed in a specifically designed massage chair. This chair usually involves a massage of your shoulders, neck, arms, hands, and back.
Deep Tissue Massage
Deep tissue massage is best for giving focus on particular painful, stiff parts in your body. The massage therapist uses slow, deliberate strokes which put pressure on layers of tendons, muscles, or other tissues deep under your skin. Less rhythmic than other styles of massage, deep tissue massage can be therapeutic in a way that it relieves chronic tension and eases muscle injuries, such as back sprain.
The most common style of massage is Swedish massage therapy. It involves long, soft, kneading strokes, as well as rhythmic, light, tapping strokes, on topmost layer of muscles. This is also coupled with movement of the joints. By relieving muscle tension, Swedish therapy can be both energizing and relaxing. It may even help ease an injury.
The four common strokes of Swedish massage are:
- Petrissage: the squeezing, rolling, or kneading that follows effleurage
- Effleurage: a smooth, gliding stroke used to relax soft tissue flow and break down scar tissue
- Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand
- Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow.
Neuromuscular Therapy Massage
Neuromuscular therapy is a type of soft tissue manipulation which aims to treat underlying causes of chronic body pain involving the nervous and muscular systems. This medically-type massage serves to trigger points (tender muscles points), postural issues, nerve compression, circulation, and biomechanical issues that can be caused by injuries from repetitive movements.
Developed to ease muscles used for a specific sport, sports massage makes use of varying approaches to help athletes in training — before, during, or after sports activities. You can use it to improve flexibility and help prevent injuries. It may also help ease muscle strains, promoting healing after a sports-related injury.
In Japanese, shiatsu means “finger pressure.” For shiatsu massage, the therapist makes use of varying, rhythmic pressure on particular points of the body or the acupressure points. They are also believed to be significant for the flow of the body’s energy, called chi. Shiatsu massage can also help ease blockages at these acupressure points.
Hot Stone Massage
For this one, the therapist puts warmed stones on specific parts of the body, such as acupressure points. Used with other massage styles, hot stones can also be relaxing and soothing because they transmit heat deep into the body.
In Thai massage, the therapist makes use of his or her body to move the client into a several positions. This style of massage includes mobilization of joints, compression of muscles, and acupressure.
During pregnancy, the body goes through major changes. This type of massage can help by decreasing arm and leg swelling, reducing stress, and relieving joint and muscle pain. It is helpful when medical options are limited. Using special massage pillows, the massage therapist will provide a comfortable position.
Reflexology uses thumb, hand, and finger techniques to stimulate areas of the feet. These areas are believed to correspond to different organs of the body. The massage, then, is expected to promote health and well-being.