In the past, there has been a great demand in natural brain supplements as well as their availability in the marketplace. Sometimes though, the claims provided by the suppliers or manufacturers do not match the truth behind the ingredients or product itself.
It is true however that excellent cognitive performance and healthy nutrition are necessary for anyone that wants to excel and perform at optimum levels on a daily basis. This will undoubtedly result in the increase of brain supplements available to the consumer and at the same time make it difficult to choose the right and most effective one.
Here, we display some of the most important and efficient ingredients our brain needs and make sure to look for when purchasing natural brain supplements. If a brain supplement does not have at least some of the following ingredients, then consider a taking a different decision.
The Right Supplements for a Healthy Cognitive Performance
Gingko biloba is one of the most effective natural brain ingredients that promotes healthy cognition. It has been used in traditional medicine for thousands of years due to its natural ability to help and support the brain.
Research has shown that gingko biloba can relieve different common conditions that impact cognitive performance like dementia, memory loss, lack of focus and depression.
To be specific, the scientific community has been using Ginkgo biloba in the past as an alternative solution to common prescribed by a doctor medications. Research have demonstrated that Ginkgo biloba extract could be consumed not only for memory and focus enhancement but also for reducing eye disorders due to ageing and damage done to internal organs caused by chemotherapy (R, R, R).
ALCAR is a ‘brain enhancer’ amino acid that is produced in the body and is an important building block for proteins. ALCAR has been used for some time to fight against age-associated mental disorders like Alzheimer’s and depression, while helping undo the brain damage caused by alcoholism and Lyme disease (R, R, R, R).
Acetyl-L-Carnitine helps the body generate energy which is essential for our brain performance, processing speed and muscle function. It is even used to improve men’s low testosterone levels that can result to libido loss or erectile dysfunction.
Like ALCAR, L-Theanine is a naturally occurring amino acid that has been shown to have many health benefits to our body and mind.
L-Theanine can improve cognitive performance by nullifying the effects of stress in the central nervous system. Research has also shown that L-Theanine improves resistance to minor diseases while helping with depression and prevention of obesity (R, R, R).
L-Theanine can be found in the best brain supplements out there and in small traces in green tea. However, if large amounts of green tea – more than 5 cups a day – are consumed, it may result to insomnia and headaches. These effects however are not apparent if l-theanine is consumed in the form of a supplements as the right amounts of pure extract has been selected.
Vitamin B12 is an essential ingredient found in main brain supplements and is can promote a healthy central nervous system as well as the delivery of oxygen to the brain. Research has shown that people lacking the sufficient amounts of Vitamin B12 in their diet, can develop memory loss, body fatigue and even minor psychosis (R, R, R).
Vitamin B12 can be found in foods such as dairy, eggs, fish, chicken and other poultry which makes vegans and vegetarians vulnerable to the vitamin’s deficiency.
Choosing the right Brain Supplement
The above ingredients are the most researched and easy to find, but this doesn’t mean that they are the only ones. There are many more brain enhancing amino acids that can improve brain and body performance.
|One of the few natural brain supplements that contain the above ingredients is Fused Reaction™, by BrainSharp. It contains 12 natural ingredients (L-Tyrosine, L-Theanine, Acetyl-L-Carnitine, Maca Root Extract, Ascophyllum Nodosum, Green Tea Extract, Paullinia Cupana Extract, Acerola Fruit Extract, Ginkgo Biloba Leaf Extract, Green Coffee Bean Extract, Vitamin B6 and Vitamin B12) that can improve brain performance and support a healthy mind and body.|