Lose 10kg in 2 Weeks Weight Loss Diet Menu

I personally lost 12 kg in 13 days after strictly following this Weight Loss Diet Menu!

 

With all honesty, following this weight loss diet menu, as compared to other weight loss diets that I’ve had, is a total commitment and sacrifice. It actually came to a point when I had to get out of the room when everyone was eating after drama recording in the studio (I am working as a radio broadcaster). I committed to this diet for the primary reason that I agreed to a bet and weight-loss challenge in the office, that I had to weigh 60kg by December 2016 (we made the pact around June of 2016 when I weighed around 75 kg). I started this diet around November 2016 and that time I was weighing around 72 kg (I merely lost 3 kg from June to November out of no-rice, committed weight loss exercise workout).

To cut the story short, I won the bet and the weight-loss challenge! However, to be honest, I felt so deprived with food. I almost cried out of refusing my favorites, but what can I do? I was competitive and I was super in it to win the challenge, to which I did!

Disclaimer: Effects and results differ per person, depending on current weight, environment, hydration status, metabolism, overall health condition, and compliance with the menu.

Note: Watch for your health! Never ever forget to drink water. Though I doubt you will, because in the middle of this 13-day weight-loss diet journey, you will have water as your best friend to satisfy and relieve your hunger! It helps to make you hydrated. 🙂

I highly suggest that during this diet, NEVER EVER EVER take any diet pills. You will kill yourself! This diet is hard enough, just stick to it with water always by your side, and don’t make your suffering even worse by taking diet pills during the 13 days! I also discourage exercising during 13 days of this diet. You won’t have the energy. You will faint! My recommendation is, if you really need to lose weight in a short span of time, stick to this. Then, after 13 days, gradually resume your normal eating pattern and gradually start to workout conveniently and exercise to maintain the weight loss you achieved. Take note, GRADUALLY. Love yourself. Love your body.

This diet lasts 13 days, it is a very hard one, but is also really effective. The metabolism change is so profound that at the end of the diet you can return to the normal diet without further gaining weight for 2 years. If you follow the strict regime for 13 days (no more no less), you will lose all the fat accumulated in your tissues.

Further instructions:

* Any addition of food outside the one allowed by the cure (a candy, a chewing gum, a biscuit, a glass of beer or wine) should stop immediately the diet

* If you do not resist to keep the diet for more than 6 days (using the correct power requirements), stop and resume the diet after 3 months.
* To struggle hunger, drink water, at least 2 liters per day.
* Green salad mentioned in the diet should be fresh.
* Coffee may be replaced with tea or vice versa.
* Natural yogurt is pasteurized, not containing added sugar or fruits.

Are you ready? Here goes your 13 days Weight Loss Diet Menu:

DAY 1
Breakfast: 1 cup of coffee with one lump of sugar (required)
Lunch: 2 eggs + salad of 200 g. Spinach, cooked in water + 1 tomato
Dinner: 200 g steak, fried, but without fat, green salad with olive oil and lemon

DAY 2

Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: 200 grams of ham + yoghurt
Dinner: As with Day 1, plus a fruit but no matter what choose.

DAY 3
Breakfast: As with Day 1, but +1 piece of toast
Lunch: 2 boiled eggs, 1 slice of ham and salad as Day 1
Dinner: 1 boiled celery (medium), 1 tomato and a piece of fruit.

DAY 4
Breakfast: As Day 1 +1 toast
Lunch: Freshly squeezed orange or apple juice, 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, bowl of cottage cheese (about 200 grams)

DAY 5
Breakfast: 1 large carrot with lemon juice
Lunch: 200 gr. Salmon / trout with lemon, boiled or fried with 1 tablespoon melted butter
Dinner: 200 g steak and salad as Day 1, piece of raw celery.

DAY 6
Breakfast: As on Day 1, but +1 toast
Lunch: 2 eggs, 1 large carrot
Dinner: 250 g. Chicken (half chicken breast), grilled or cooked with spinach salad with lemon and olive oil.

DAY 7
Breakfast: 1 cup of tea without sugar
Lunch! NOTHING Drink water, it helps
Dinner: lamb chop (200 g.) Grilled +1 apple.

DAY 8
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: 2 boiled egg + 200 grams of cooked spinach + 1 tomato
Dinner: 200 g steak, fried without fat, green salad with olive oil and lemon.

DAY 9
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: half a slice of ham + 1 yogurt.
Dinner: As with Day 1, but first whatever fruit.

DAY 10
Breakfast: As with Day 1, but +1 toast
Lunch: 2 boiled eggs, 1 slice of ham and salad Day 1
Dinner: 1 boiled celery (medium), 1 tomato and fruit.

DAY 11
Breakfast: As Day 1 +1 toast
Lunch: Freshly squeezed orange juice or apple and 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, 1 cup cottage cheese

DAY 12
Breakfast: 1 large carrot with lemon juice
Lunch: 100 g boiled Salmon with lemon +1 spoon with melted butter
Dinner: 200 g steak, as in Day 1 – with a salad of spinach and raw piece of celery.

DAY 13
Breakfast: As on Day 1, but +1 toast
Lunch: 2 eggs, 1 large carrot with lemon
Dinner: 250 g. Chicken (half chicken breast), grilled or cooked, green salad with olive oil and lemon.

If you have questions, clarifications, and other concerns, just comment below. I’ll gladly answer all of them according to my knowledge and experience with this extremely hard but effective weight loss diet menu. 🙂

Sharing is caring!

2 comments

  1. Wow! you weren’t kidding. It looks like a very extreme diet. How did you find it?

    Did you have any concerns about consulting a doctor before starting this diet? Your picture shows that you’re cute and young. Would this be good for someone 65 years old?

    I’ve bookmarked your website and I will continue follow along. Thanks for sharing.

    1. I found it really hard, but rewarding in the end! 13 days as we think is just 1 day short of 2 weeks, but to me it seemed like months! I consulted my physician and was cleared for conditions that may be worsened out of this diet. Yep, I’m 28 years young, and I’m just grateful to not have any serious diseases by far. 

      As for 65-year-olds, it depends on the current diet that the person is accustomed to. For example, a 67-yo person is a natural vegan and is used to fasting, then s/he might not encounter issues with this diet. However, if s/he is used to heavy meals and has a couple of health conditions, I wouldn’t recommend this. This is such a drastic measure! 

      Generally, this is recommended for overall healthy individuals who are willing to risk massive body adjustment and are quite time-pressured in weight-loss – like a couple of months prior to wedding day, and the like.

      Thanks heaps, Robert! Will continue to post more health and fitness-related articles. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *