“I need to lose weight” is a common statement uttered by people who are trying to lose weight to the point that they did everything that’s advised to them, but still they could not somehow see the results. For a weight-watcher, of course, it is really depressing!
Weight loss-related depression is not necessarily a medical emergency, but it certainly needs a certain degree of therapeutic intervention. Next time you say or you hear someone say, “I need to lose weight,” for a couple times frequently, it might not mean that they are just self-conscious. Always keep in mind to watch out for the following signs of weight loss-related depression.
It can be a sign of lung, heart, or stomach problems, so go see your doctor in order to rule out those conditions. At times, though, it’s a symptom of depression.
Depression can also increase your risk of heart diseases. Likewise, people who’ve had heart attacks before are more likely to be depressed in the future.
Weight loss-related depression can affect your body and your mind. Difficulty falling or staying asleep is common in people who are depressed. On the other hand, some may say that the sleep too much. The manifestations differ. Bottomline is – a depressed person could have sleep disorders.
Muscle and Joint Pains
Depression may also lead to pain eventually because both depression and pain share chemical messengers in the brain. People who are depressed are as much as three times likely to get regular pain.
Exhaustion and Fatigue
If you frequently feel so tired to the point that you do not have energy for daily tasks anymore — despite the fact that you even sleep or rest a lot — it may be a sign that you’re depressed. Fatigue and depression together tend to make both health issues seem worse.
Our nervous and digestive systems are strongly connected. This is why many of us usually get nausea or stomach aches when we’re stressed or worried.
Likewise, depression can affect your stomach too via smooth muscles in the digestive system — causing indigestion, nausea, constipation, or diarrhea.
Fluctuations in Weight and/or Appetite
It differs, actually. Some people feel more full and less hungry when they get depressed. On the other hand, others can’t even stop eating. This might lead to weight loss or weight gain, coupled with lack of energy.
Depression has been likewise linked to eating disorders like anorexia, bulimia, or binge eating.
Migraines and Headaches
One study shows that those with major depression are three times more likely to have migraines, and people with headaches are five times more likely to get depressed.
When your back aches more frequently than usual, it may contribute to depression. People who are depressed are four times more likely to get intense, disabling neck or lower and upper back pain.
Decrease in Sexual Drive
When a person is depressed, he or she might lose interest in sex. Moreover, there are some prescription drugs for depression which can also take away sexual drive and affect sexual performance. Get in touch with your doctor about your medication options.
Agitation and Restlessness
Sleep conditions or other depression symptoms can make you feel restless and agitated. Men are more likely to be irritable than women when they’re depressed.
Research suggests that if you do exercise and workout regularly, your body releases chemicals and neurotransmitters in your brain that improve your mood, make you feel good, and reduce your sensitivity to pain. Even though physical activity alone does not cure depression, it can at least help ease it over the long term.
If you’re depressed due to weight loss frustrations, it can be hard to get the motivation to exercise. However, try to remember that it can actually solve your problems, ease fatigue and help you sleep better. It’ll help you become better overall.
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