Diet is not starvation, neither is it deprivation. Diet is eating the RIGHT AMOUNT of the RIGHT TYPES of food for optimum weight loss and fitness.


Which Healthy Fit Food is Best: Fresh, Frozen, or Canned?

For us who are almost always keeping up with a hectic lifestyle while trying to eat healthy, lose weight, and get fit, we should know how to choose and keep the food that’s best for us. Learn More.

Weight Loss Diet Plans: High-Protein Diet

Appealing as it may seem, but you need to carefully consider your own body needs and conditions before diving into a high-protein diet. Learn More.


turmeric-weight-lossHealth Benefits Turmeric Powder Can Bring

Turmeric is a relative of ginger. Aside from using turmeric in yellow mustard or curry, it’s time to explore more things to do with it. Learn More.

Blood Type Weight Loss Diet Menu

Have you gone through countless weight loss diet menu in the past, only to no avail? It might be due to your blood type not being compatible with the diet plan you have chosen. Learn More.


Best Diet Plans For Weight Loss: Eat Less Meat

Here’s a quick and easy rundown on eating less meat, and how going vegetarian makes up for the best diet plans for weight loss. Learn More.


Lose 10kg in 2 Weeks Weight Loss Diet Menu

I personally lost 12 kg in 13 days after strictly following this Weight Loss Diet Menu! Check it out.