For the longest time we have been searching for the best diet plans for weight loss. Apparently, despite the fact that meat is exquisitely delicious, it has a lot of negative impacts. Don’t get me started on LDL (low-density lipoprotein) or bad cholesterol, fats, preservatives and additives, as well as artificial flavorings used on canned meats, and the list goes on. Do not get me wrong, I LOVE MEAT! However, considering long-term health impacts, I have decided to make up of a quick and easy rundown on eating less meat, and how going vegetarian makes up for the best diet plans for weight loss. Before you start considering any best weight loss diet plan, I highly recommend a FREE weight loss assessment and assistance to your weight loss goals.
Going vegetarian can be delicious for the best diet plans for weight loss. Why? You have every bean, fruit, vegetable, and whole grain to choose from. You can even add spices to them so they can appear and taste just like meat. You can definitely make it work for you. You just have to choose the duration when you will incorporate this type of diet in your lifestyle. It doesn’t have to self-depriving, not at all!
When you want to eat less meat as possible. Try modifying one step at a time. There are 2 types of vegan diet: complete vegetarian in which you do not eat poultry, meat, and fish at all, but you may eat eggs or dairy; the other type is a vegan meal where you will have to skip everything that comes form animals – be it cheese, eggs, and milk.
Not eating meat in your best diet plans for weight loss is not easy, but that doesn’t mean its impossible. You can start by looking for the vegetarian versions of your favorite meat dishes. For instance, if you love lasagna, you can make your own yummy lasagna with tofu or spinach instead of ground beef. Trust me, with the right sauce, it will taste great!
No need to worry about protein supply should you be interested to try starting a meatless or vegetarian diet plan for weight loss. Seeds, nuts, legumes, and grains are plants which are great sources of protein. One classic vegetarian meal is a yummy salad with black beans and rice, dressing depends on your preference, of course.
Since eggs are also great sources of protein, it is quite easy to substitute vegetables for ham and cheese and other meat ingredients in a omelet breakfast diet plan for weight loss. You can also try to mix in mushrooms, carrots, and spinach.
Instead of ground beef, you can instead add meatless sausage crumbles or beans. Season as you prefer. Then, try to stuff bell peppers with a blend of vegetables and rice.
These close-to-meat-burger substitutes are often made with a blend of soy, vegetables, and grains. These have high proteins and fiber. For those who love cheeseburger, a grilled portobello mushroom on a whole wheat bun can satisfy your meat cravings. Then you can top it with tomato, lettuce, or cheese, just as you would your usual meat burgers.
Soy products are a excellent meat-substitute source of protein. You can try making tofu kabobs on your next grill party. Soy is found in most meatless chicken nuggets, hot dogs, and breakfast sausages. There’s also Edamame which is a type of soybeans that isn’t processed.
Take Vegan Diet Responsibly
You need to keep in mind to get enough vitamin B12, iron, calcium, zinc, and vitamin D, when if you’re on a vegan diet. Consult your dietitian so you would know if you need supplements. Check out our Special Weight Loss Diet Program that’s customized for your needs and weight loss goals.
Perks of Being a Vegan
Vegetarian diets, being free from meat, are low in cholesterol and total and saturated fat. Several research studies have shown that vegetarians are less likely to acquire certain health conditions such as type 2 diabetes and heart disease. A vegetarian that takes in lots of fruits and vegetables benefits from antioxidants like lycopene in tomatoes and lutein in broccoli, which may help protect against cancer.
Find Sources of Calcium and Vitamin D
Other sources of calcium aside from dairy and poultry should you decide to go vegan include orange juice and fortified soy and almond milk, with small amounts of calcium in nuts, seeds, and some green vegetables. Likewise, non-meat sources of vitamin D include fortified foods such as cereals, orange juice, and tofu made with calcium sulfate, as well as fortified milk alternatives like almond and soy milk.
Put Omega-3s on Your List
As substitute for fish and eggs, you can try flaxseeds, pumpkin seeds, canola oil, and walnuts. They are all good sources of alpha-linolenic acid (ALA), an omega-3 fatty acid beneficial for heart health.
Keep Your Eye on Iron Iron is not just found in red meat. You can also get your iron supply from cooked dry beans, leafy green vegetables, fortified cereals or grains, and tofu. Just like zinc, plant-based iron is not absorbed as iron from meat. The key is to eat iron-rich foods on a regular manner and in combination with foods that have sufficient vitamin C, in order to help your body absorb iron.
Is a Vegetarian Weight Loss Diet Plan fine for Kids?
A vegetarian weight loss diet can be safe for kids, and it’s probably advisable for them. Keep in mind though that kids should get enough fats to meet their body growth needs. Nuts, avocado, peanut butter, eggs, and milk products are all good sources. It is best to ask your pediatrician or a dietitian.
You Don’t Need to go all-out!
You don’t need to deprive yourself completely of indulging from meat if that’s what you really want. You can balance vegan and meat weight loss diet. With a balanced diet plus healthy and safe Weight Loss Supplement such as Phen375, you will definitely lose weight healthily (Check real testimonials here)! Do vegan diet for 1 or 2 days per week to help you cut back on cholesterol and saturated fats, so you can have more fruits and vegetables. Just try it! Once you reap the health, wellness, and fitness benefits, you might find you want to do it more often than you think.
Any diet ideas that worked for you or you want to try out? Leave a comment below so we can both work on studying its effect and impact in a healthy and effective way. 😉